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Public Speaking Confidence

7 Public Speaking Survival TipsI used to be terrified of public speaking - now it's natural and fun.Dry mouth, fast heart, sweaty palms, blank mind - yeah I've been there! It's easy to fear public ...

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10 Ways to Bring Meaning to Your Life

My life always appears to be so hectic. It's as if I purposely overload myself with more things than I could possibly ever accomplish. As I'm going to sleep I think about all the things I need to ...

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10 Ways to Develop Your Intuition

Intuition is innate to all of us; it's hard-wired. To develop this crucial lifeskill and learn how to trust it takes practice. Here are some ways to do that. 1. Suspend disbelief. 2. Be relaxed and ...

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10 Ways to Use Music with EQ During the Holiday Season

This might be a time of year where you’re looking for, oh, some different ways to soothe, level, motivate, energize yourself and otherwise get on top of your cascading emotions. The EQ Foundation ...

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4 Powerful Mind Principles to Control Your Destiny

The word "resolve" has been showing up in my space quite a bit lately. I've no doubt it's a definite "sign of the times." I'd like to spend a few minutes to discuss this word, what it might mean to ...

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9 Ways to Nurture Your Emotional Health

I think we need to break Chinese medicine's wisdom down into bite-sized, practical pieces. Though I think they are rather cliché and simplistic, the popular magazine style, "5 Tips to Make Your Life ...

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A Bird's Eye View of THE ENCHANTED SELF and what it means to YOU!

The Rebbe Nachman of Breslow often said, “Always remember-Joy is not merely incidental to your spiritual quest. It is vital.” As the years have gone by and I’ve been in the practice of psychology ...

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A Letter about Trust

The narcissistic condition emanates from a seismic breach of trust, a tectonic shift of what should have been a healthy relationship between the narcissist and his Primary Objects (parents or ...

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A Powerful New Way to Use "Why" Questions

To start making dramatic changes in your life, transform the way you use questions that begin with "why." IBM Founder Thomas Watson, Sr. is quoted as saying "the ability to ask the right question is ...

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A Season of Sorrow and Joy

As the holiday week starts in full force many of us will skate between sorrow and joy, fear and hope concern and celebration. For some, it will be a particularly hard week. As a result of September ...

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